I have found Bikram Yoga some time ago. I used to beat myself up for not being flexible enough to follow the instructions. And one day as I was twisting myself into yet another awkward position, I have heard the instructions in a different way. She said: "Wrap your ankle around your calf... If you can't do it, point your toe in the direction of where it needs to go and one day you'll find that it's there... Do the best with the body you have... Observe how your body reacts, y